Inside the Comfort Zone
Inside the Comfort Zone with Adam Kawalec
The Science of Feeling Good: Your Emotional Homeostasis
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The Science of Feeling Good: Your Emotional Homeostasis

👉 Discover the natural force within you that seeks balance and learn how to navigate your emotions for greater well-being
Transcript

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Medical illustrations by Storyset

Hey there, comfort seekers!

In this week's episode of "Inside The Comfort Zone," I unpacked the importance of feeling good, and I’m sharing some great unconventional ideas here.

A quick rundown of what we covered in this episode:

The Episode started by highlighting the driving force behind our actions and desires: the quest to feel good. We explored how our motives are less about the actual things we want and has everything to do with how those things make us feel.

5 Keys You Will Learn:

  1. The importance of acknowledging and embracing all our emotions, even the painful ones.

  2. Understanding how nature and the laws of the universe seek balance and equilibrium and how this relates to you.

  3. The concept of homeostasis and how it applies to both our physical and emotional well-being.

  4. Recognizing our natural state of well-being and why we work so hard to get back to feeling good.

  5. The distinction between feeling good and feeling happy, and the significance of living a value-driven life.

Remember, feeling good is not just about happiness; it's about finding balance, embracing all emotions, and living a value-driven life. And what if feeling good could help you get everything you wanted, wouldn’t you then make feeling good your top priority?

Tune in, listen, and don't forget to subscribe to stay up-to-date with all our upcoming episodes. And if you enjoy the show, please share it with your friends and loved ones. Together, let's create a community of comfort seekers who are eager to explore the many facets of well-being.

Wishing you a week filled with curiosity, growth, and of course, feeling good!

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Hang out with Adam and other thought leaders on the audio platform Wisdom⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://wisdom.app/in/Wt2er

Send Adam an email at podcast@adamkawalec.com or chat with him on⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pxl.to/chat-with-adam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Resources and music used in the episode:

Eric Thomas | Motivational Speech | How Bad Do you

- Nathan Scaglione

https://uppbeat.io/t/soundroll/business-as-usual⁠⁠⁠⁠⁠⁠

License code: XYFXBXJNWLDWGIHI

https://uppbeat.io/t/dominique-charpentier/trabucco

License code: XAQRZOQDVPYDCD38

https://uppbeat.io/t/corinne/picture-the-sky

License code: YZYA1BF3DCK5TNDD

https://uppbeat.io/t/monument-music/page

License code: G0NXM7AASFKNL7NO

https://uppbeat.io/t/sonda/freedom

License code: 5J8JAL8BG5DQYLIY

https://uppbeat.io/t/prigida/sunkissed⁠⁠⁠⁠⁠⁠

License code: 1FJZKHYDGLO8247B

Medical illustrations by Storyset

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Inside the Comfort Zone
Inside the Comfort Zone with Adam Kawalec
A podcast about redefining personal and professional development, spreading transformative insights, from personal growth to global impact, get things done the easy way!